Welcome
to the space dedicated to your well-being
Choose Consious Change
Life is an unpredictable series of challenges—a lottery we don't control. However, I believe in the power of choice. While we may not influence every twist and turn thrown our way, we certainly dictate how we navigate and respond to these challenges, ultimately shaping the narrative of our own lives. Join me in embracing the empowering philosophy that, even in life's unpredictability, our choices wield tremendous influence over the outcomes we create.
Upcoming events
-
Wellness Walk - FREE
Upon request
A free of cost casual 1-on-1 wellness walk. Nothing too structured – just a chance for a relaxing stroll (or a more challenging hike if that's your thing) with a bit of reflective conversation. Why walking? It's more than just good for your health; it's a fantastic way to de-stress and it makes discussing tricky topics a bit easier. I strongly believe in a holistic approach and I strive to integrate physical, mental, emotional en spiritual wellbeing into my work.
-
Online Wellness Workshops
Join Tinelle, a qualified Trauma Informed Breathwork Practitioner and myself, a Life and Mental Health Coach with 12+ years experience for a series of immersive online wellness workshops, carefully crafted to help uplevel your life. -
Early Awareness Plan Workshop
Date: To be announced.
This 1,5 hour workshop is all about empowering you with the skills to cultivate self-awareness and tackle potential challenges head-on before they become bigger hurdles.
Our goal is simple: arm you with a personalized tool to recognize and respond to changes in your mental, emotional, or physical well-being.